Here are my bare-bones confessions:
- I have been sick for a week and a half.
- I have not exercised other than last week's tworkout.
- I did go to the doctor and got meds, but they really aren't helping much.
- I feel very sloth-like. Sluggish. I don't like it.
- There is still Halloween candy in the house, but there is less of it because I keep eating it.
- I'm going to post a loss tomorrow, but I feel I don't deserve it. How the frak do you not exercise and eat like crap, but still lose weight? I think all my muscle is turning to fat, but friends have told me that's not possible this soon. However, if I don't suck it up and start working out again soon, it could very well be my reality.
What is going to change starting tonight:
- I'm going to do tonight's tworkout.
- I'm going to run tomorrow. Don't know how far or how long I'll last, but I'm shooting for 3 miles.
- I'm going to do the wii or a dvd on Thursday.
- I'm going to run again on Saturday. Shooting for 5 miles.
- I'm going to sign up for that stupid Turkey Trot. I said I was going to do it and I just need to sign up. I might not be able to run the whole 8k now since my training has taken a serious dive, but I still need to do the race.
You know what is wrong and you have a plan to change it. Sounds like it's all good to me. Feel better soon.
ReplyDeleteSorry you're feeling so rough. You have a good plan to change it, and I'm sure you'll get back on track in no time (once you can kick the sickness - and the candy - to the curb!)
ReplyDeleteI bet you do better on that 8K than you think you will!! Hope you feel better soon!! Send the candy to school with the kids...it will be gone in no time!!
ReplyDeleteYou'll get back on the wagon soon...hope you feel better everyday till you are back to normal.
ReplyDeleteI'm sure all your muscle is still there, its just waiting to be used again!
Thanks for all your support, love ya friend!
Great goals! But don't beat yourself up too hard! You're sick. Let your body heal, k?
ReplyDelete