Power of One: Week 7

I can't believe we only have 1 week left in the Power of One challenge.  Wow, time really flies, huh? Last week I had a rough weigh-in on the scale but wasn't really beating myself up.  At this point, it is really about maintenance and finding that healthy balance between calories in and calories out.  I think I did a bit better this week, although life is really getting in the way and I haven't been completing all my training.  (I only missed 1 scheduled run, but have really slacked on the cross and strength training.  This must improve.)

So let's see how I did this week on the scale.

Weight on June 23, 2009: 165.8

Challenge Starting Weight: 138.8

Last Week's Weight: 138.6

This Week's Weight: 135.8

Change: Down 2.8
Challenge Change: down 3.0

Whew!