Read the most awesome post from Tara
today about always having time to move. She inspired this little vlog (excuse the vertical orientation - my bad)
If that doesn't work, you can watch my vlog here too I think (I've never blogged a video from my phone) http://www.youtube.com/watch?v=8H78i8b_Sxw&feature=youtube_gdata_player
Bottom line - no excuses! You always have time to move & do something healthy for YOU!
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