Move-it Monday: Sick?

If you get up at 5:30 am to get a run in (even when you're sick & should've stayed in bed), you might leave the gym & realize you got 3 miles in before the sun even came up.



Now excuse me while I head back to my pj's, warm bed, and the chicken noodle soup I made yesterday.

I could tell I was sluggish during my run but I didn't feel that bad. Now, 4 hours later, I can't get warm & just want to sleep for a week.

Where do you draw the line at working out when sick (or getting sick)?

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