Meal Monday: easy egg sandwich

In my healthy living survey post last week, I mentioned eating microwaved egg mcmuffin sammies almost every morning for breakfast. I got the idea from Corey - if you don't follow her blog, you really should.  Just sayin'.  She makes hers much more gourmet-like than I do, but you really can make these how ever you want.  Throw in some veggies, different cheeses, a different meat, no meat, whatever. A few people asked how they I make mine, so here you go.  It's really complicated, so I suggest you pay attention!

Assemble your ingredients


Crack egg into a ramakin or coffee cup and scramble slightly.


Cover (this is a VERY important step) and microwave on high for about 40 sec. Too much more and you'll be cleaning exploded egg out of your nuker.  Too much less and your egg will be really runny.  You might need to experiment with this to see what works best for your microwave and your tastes.


I love these ramakins because they are perfect for creme brulee they make the egg the perfect size for the English muffin you should've been toasting while the egg cooks.

Nuke a slice of Canadian bacon for about 10 sec and assemble your sandwich. You can add cheese but I never do.


Easy-peasy breakfast, healthy and full of protein, done in less than 2 min.  I usually eat some fruit with mine, but you could also just grab this and eat it in the car on the way to work not that I've ever done that.

What's your favorite breakfast?

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