Weigh-In Wednesday: crud

Starting Weight (11-28-12): 153.6

Last week: 142.0

This week: 143.2

Change: up 1.2

Total change: down 10.4

It is what it is and I knew this week would be bad. (I'm glad it's only 1.2 pounds because it was much worse a couple days ago.) Trying not to see this as a complete derailment of the past few weeks but only a little bump in the road.  Moving on with increased motivation to push myself on today's 5 mile tempo run.


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