Weigh-in Wednesday: my fault

Starting Weight (11-28-12): 153.6

Last week: 142.6

This week: 142.6

Change: nada

Total change: down 11.0

So, why am I saying maintaining this week is my fault?  Because I haven't been tracking, I barely worked out last week because I was sick and I ran a half marathon on Saturday so I fueled well and then tried not to eat all the things the rest of the weekend but sorta failed.  I should be glad it wasn't a gain.

I need to start ramping up my workouts again.  I didn't taper much for the race because it was supposed to be more of a training run, but oops - I raced the shit out of it. That's the problem with having races as training runs I guess.  It's hard not to go out and do your best.  Now I'm still really sore and have another race in less than 4 weeks (River Bank Run 25K) and then another 2 weeks after that (Bayshore Half).  The goal is to make it to Bayshore fast and uninjured.  Hopefully I can pull that off.

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