Tri Training Tuesday: Week 4, the one where I kicked my own ass

I won't lie...last week was really hard.  I struggled mentally and physically, but I made it through the week with only some sore muscles and maybe a new perspective on double workouts.  Here's how the week played out:

Monday 6/17: RUN and STRENGTH.  I ran to and from the gym for 2.8 miles in 28 minutes (total - 1.4 miles each way) and while I was at the gym completed workout A3 from NROLFW.  I upped the weights this week and didn't die, so I'll call it a win.  
Tuesday 6/18: Triple workout day.  Oh.My.Werd. RUN 3.2 in 33:56 (10:36 pace) in the morning.  SWIM 20 minutes in a LAKE in the afternoon.  Then RUN 4.5 miles in 45:35 (10:02 pace) at the Grand Rapids Marathon Beerrun.  I was extremely proud of myself for nailing these workouts.
Wednesday 6/19: NOTHING - I took the day off. 
Thursday 6/20: BIKE 14.2 miles in 58 minutes (about 14 mph) in the morning then a RUN of 4.2 miles in 42:26 (10:06 pace) at lunch time.  Loved the convo and running with a friend but was reminded why I never run at lunch time.  Holy HOT.  And then I might have eaten 1/2 a bag of tortilla chips on the way home from the store. Don't judge.
Friday 6/21: NROLFW 3B - Mentally, this day was really tough for me to the point of sitting in the parking lot at the gym for the longest time before I'd even go in.  I didn't want to work out but I sucked it up and did it anyway.
Saturday 6/22: RUN 9.34 miles in 1:38:24 (10:32 pace).  This was my virtual 15k for the We Get LOST in Running Race Series.  It was so humid that I was praying for rain to dry me off.  All I got was a dude's sprinklers for about 3 steps.  This run was hard, I ran out of water, and it overall sucked and hurt but I stuck with it.  In all likelihood, my relay and half marathon in August will be worse than today, so I might as well get used to it.
Sunday 6/23: I mowed the lawn. Calling it good.


How was your training this week?  Any fun races this past weekend?