Motivation Monday: The Journey

This week marks the beginning of the latest couch to 5k virtual training program over at the Sisterhood of the Shrinking Jeans. Myself, along with my partner in crime Lisa, will be providing encouragement, advice and coaching for the next 9 weeks through our Facebook group. As of this morning, nearly 250 men and women have signed up and a number of them have already checked in with their first runs! Some of them are former runners who are coming back after a break or injury but the vast majority are brand new to running and in many cases, fitness programs in general.



I'm so proud of these men and women who have taken the first step on this journey. The camaraderie and encouragement within the group already is pretty astounding.


If you ever thought you'd like to become a runner, it's not too late. Head over to our Facebook group and get signed up. If you are looking for a great virtual (meaning you can run it anywhere you'd like) 5k or 10k, we have one of those too. Our c25k program will wrap up with the Ghostly Gallop 5k/10k on Oct 29th. You can find more info here.


Are you already a runner? Do you have any advice for my new group of runners? Have you started on this journey and gotten sidelined?

*totally unrelated, but I have a great giveaway going on until Sept 9th for an 8x10 canvas print.  You can find it here.*