Fitness Friday: a birthday #giveaway

If you know me IRL or are friends with me on Facebook or Twitter, you may have heard a rumor that today is my birthday.  The rumor isn't a rumor - it's true.  I'm 44 years old today.  Happy Birthday to me :)

One of the reasons I exercise and try to eat right is to ensure I keep having birthdays. After all, the best gift we can give to ourselves is the gift of good health. I wrote a bit about that over at The Sisterhood of the Shrinking Jeans today if you're interested. One of my birthday traditions is to run on my birthday.  I didn't want to run today and then do my long run tomorrow, so I moved my long run up a day so I could kill two birds with one stone.

Yes, that says 20 miles :)

Because I love all of you and the encouragement you give me here to do crazy things, like train for a marathon, I want to give one of you a present.  Consider it my birthday gift to you.

Leave a comment telling me one thing you've done this year to improve your health. Tomorrow night I'll choose one comment at random and send you a little something (make sure there's a way for me to contact you)!

Now bring on the gluten free cupcakes!