This was supposed to be a step-back week but I got hurt on Monday, didn't work out Tuesday or Wednesday, and had my relay this weekend, so the training got a little messed up.
Monday 8-4-14: RUN 6 miles in 1:08:xx (11:20 pace). A really awful run and then my hass flared. up.
Tuesday 8-5-14: NADA
Wednesday 8-6-14: NADA
Thursday 8-7-14: STRENGTH just a 20 min arms and abs tabata session.
Friday 8-8-14: RUN (relay leg 1) 6.34 miles in 1:07:xx (10:32 pace)
Saturday 8-9-14: RUN (relay leg 2) 7.05 miles in 1:18 (11:05 pace). RUN (relay leg 3) 4.3 miles in 44 min (10:15 pace)
Sunday 8-10-14: WALK about 4.5 miles
Now I'm ready to get back at regular marathon training. Sadly, I had kind of a crappy run Monday morning and then a bunch of dental work Monday afternoon. Hopefully I'm not too derailed.
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